Stretching Exercises To Get Taller

There are many ways to get taller naturally even if you have passed your growth stage. The key to getting taller is to find the right methods and stick to the daily routine strictly. Gradually you will see a height increase by 2 to 4 inches.

Stretching exercises can increase you height by an inch or two even after puberty. They can produce lactate and increase the amount of Growth Hormone which is the key to gaining height. They will also separate the disks of your spine which had become compressed due to physical inactivity.

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Here are some stretching exercises that are proven to be helpful for height increase.

1. Hanging Stretch – reduces spinal compression, improves posture.

2. Pull Ups – reduces spinal compression, improves posture, builds muscle and is a high intensity exercise whcih have been shown to naturally increase HGH levels.

3. Cobra Stretch – improves flexibility and strengthens the lower back.

4. Bridge Stretch – improves flexibility and strengthens the lower back.

Proper stretching exercises are natural, reliable and effective ways to help you get taller. If you spend 20 to 30 minutes each day to do these exercises and stick with the routine, you will definitely see a height increase gradually.